
30 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for our 30 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist as you work through the session. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss out on this efficient and enjoyable workout experience.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Maroon 5, Bad Bunny, Lenny Kravitz
Playlist
Bam Bam (feat. Ed Sheeran)
Camila Cabello, Ed SheeranWhat Lovers Do (feat. SZA)
Maroon 5, SZAEspresso
Sabrina Carpenter
Playlist
Bam Bam (feat. Ed Sheeran)
Camila Cabello, Ed SheeranWhat Lovers Do (feat. SZA)
Maroon 5, SZAEspresso
Sabrina CarpenterHuman (Single Version)
Lenny Kravitz
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%