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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for our 30 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist as you work through the session. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss out on this efficient and enjoyable workout experience.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Maroon 5, Bad Bunny, Lenny Kravitz

Playlist

  • Familia

    Bam Bam (feat. Ed Sheeran)

    Camila Cabello, Ed Sheeran
  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Espresso

    Espresso

    Sabrina Carpenter

Playlist

  • Familia

    Bam Bam (feat. Ed Sheeran)

    Camila Cabello, Ed Sheeran
  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Espresso

    Espresso

    Sabrina Carpenter
  • Human

    Human (Single Version)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%