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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking for a gentler workout, especially if you're recovering from an injury. The class is spent primarily in the saddle, focusing on a steady and controlled pace. Enjoy the rhythm of pop music as you ride, making the experience enjoyable and engaging. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, DJ Snake, Selena Gomez, Lenny Kravitz

Playlist

  • Drogba (Joanna)

    Drogba (Joanna)

    Afro B
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • No No No (feat. Jason Derulo & Julio Masidi)

    No No No (feat. Jason Derulo & Julio Masidi)

    Tayc, Jason Derulo, Julio Masidi

Playlist

  • Drogba (Joanna)

    Drogba (Joanna)

    Afro B
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • No No No (feat. Jason Derulo & Julio Masidi)

    No No No (feat. Jason Derulo & Julio Masidi)

    Tayc, Jason Derulo, Julio Masidi
  • music

    079ME (Blinkie Remix)

    B Young, Blinkie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%