
30 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking for a gentler workout, especially if you're recovering from an injury. The class is spent primarily in the saddle, focusing on a steady and controlled pace. Enjoy the rhythm of pop music as you ride, making the experience enjoyable and engaging. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, DJ Snake, Selena Gomez, Lenny Kravitz
Playlist
Drogba (Joanna)
Afro BSelfish Love
DJ Snake, Selena GomezNo No No (feat. Jason Derulo & Julio Masidi)
Tayc, Jason Derulo, Julio Masidi
Playlist
Drogba (Joanna)
Afro BSelfish Love
DJ Snake, Selena GomezNo No No (feat. Jason Derulo & Julio Masidi)
Tayc, Jason Derulo, Julio Masidi079ME (Blinkie Remix)
B Young, Blinkie
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%