
30 min Low Impact Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class, making it perfect for those recovering from an injury. Enjoy a pop music playlist as you work through the session. This ride focuses on your glutes, hamstrings, and quads for a balanced workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Guns N' Roses, Travis Scott, Travi$ Scott
Playlist

Don't Tell Me
Madonna
BedRock (feat. Lloyd)
Young Money, Lloyd
Invisible Sun
Liam Gallagher
Playlist

Don't Tell Me
Madonna
BedRock (feat. Lloyd)
Young Money, Lloyd
Invisible Sun
Liam Gallagher
ZEZE (feat. Travis Scott & Offset)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Class plan

Warm Up
3 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



