
30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact class is perfect for those looking to recover from an injury. Enjoy a playlist filled with pop music as you spend most of the class in the saddle. The focus is on your glutes, hamstrings, and quads. Get ready to ride and have a great time with Leanne!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Diplo, Jennifer Lopez, Jack Harlow
Playlist
One Good Thing (feat. Amaarae)
Babyface, AmaaraeThree Little Birds (feat. Teni & Oxlade)
Bob Marley & The Wailers, Teni, OxladeSomebody
Justin Bieber
Playlist
One Good Thing (feat. Amaarae)
Babyface, AmaaraeThree Little Birds (feat. Teni & Oxlade)
Bob Marley & The Wailers, Teni, OxladeSomebody
Justin BieberLovin On Me
Jack Harlow
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%