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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact class is perfect for those looking to recover from an injury. Enjoy a playlist filled with pop music as you spend most of the class in the saddle. The focus is on your glutes, hamstrings, and quads. Get ready to ride and have a great time with Leanne!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Diplo, Jennifer Lopez, Jack Harlow

Playlist

  • Girls Night Out (Extended)

    One Good Thing (feat. Amaarae)

    Babyface, Amaarae
  • Three Little Birds (feat. Teni & Oxlade)

    Three Little Birds (feat. Teni & Oxlade)

    Bob Marley & The Wailers, Teni, Oxlade
  • Justice

    Somebody

    Justin Bieber

Playlist

  • Girls Night Out (Extended)

    One Good Thing (feat. Amaarae)

    Babyface, Amaarae
  • Three Little Birds (feat. Teni & Oxlade)

    Three Little Birds (feat. Teni & Oxlade)

    Bob Marley & The Wailers, Teni, Oxlade
  • Justice

    Somebody

    Justin Bieber
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%