
30 min Low Impact Ride
Originally aired
Leanne Hainsby
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, RÜFÜS DU SOL, Kelis, Pete Tong
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin Timberlake
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin TimberlakeGood Life (feat. Katy B)
Pete Tong, Katy B
Class plan
Warm Up
1 Movement3 min
Cycling
4 Movements26 min
Cool Down
1 Movement1 min
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%