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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby in this invigorating, 30-minute Low Impact Energy Ride, live from Peloton Studios London. Set to pulse-pounding Electronic tunes, expect to challenge your Glutes, Hamstrings, Quads while also targeting your Core, Calves, Hips and upper body muscles. Remember, 'low impact' does not always mean easy, get ready to push your limits!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, RÜFÜS DU SOL, Kelis, Pete Tong

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • The Hits

    Millionaire (feat. André 3000)

    Kelis, André 3000
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • The Hits

    Millionaire (feat. André 3000)

    Kelis, André 3000
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Classic House

    Good Life (feat. Katy B)

    Pete Tong, Katy B

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%