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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's perfect for those recovering from an injury. Enjoy a session set to pop music that will keep you motivated throughout. This 30 minutes ride is designed to be gentle on your joints while providing an effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Jessie J, Jessie Ware, LL Cool J

Playlist

  • music

    Paradise

    LL Cool J, Amerie
  • music

    World of Our Own (US Mix)

    Westlife
  • music

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Playlist

  • music

    Paradise

    LL Cool J, Amerie
  • music

    World of Our Own (US Mix)

    Westlife
  • music

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J
  • music

    Night Light

    Jessie Ware

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min