
30 min Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it a great option for those recovering from an injury. Enjoy the rhythm of alternative music as you ride. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride with Jess King and enjoy a smooth, effective workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Red Hot Chili Peppers, Pearl Jam, Kings of Leon
Playlist
Drive
IncubusThe Middle
Jimmy Eat WorldUse Somebody
Kings of Leon, Kings Of Leon
Playlist
Drive
IncubusThe Middle
Jimmy Eat WorldUse Somebody
Kings of Leon, Kings Of LeonDown
311
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%