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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it a great option for those recovering from an injury. Enjoy the rhythm of alternative music as you ride. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride with Jess King and enjoy a smooth, effective workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Pearl Jam, Kings of Leon

Playlist

  • Drive

    Drive

    Incubus
  • Bleed American

    The Middle

    Jimmy Eat World
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon

Playlist

  • Drive

    Drive

    Incubus
  • Bleed American

    The Middle

    Jimmy Eat World
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • 311

    Down

    311

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%