
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Mat Kearney, Kings of Leon, Kings Of Leon, Teddy Swims
Playlist

These Words
Natasha Bedingfield
Lose Control
Teddy Swims
Nothing Left to Lose
Mat Kearney
Playlist

These Words
Natasha Bedingfield
Lose Control
Teddy Swims
Nothing Left to Lose
Mat Kearney
Don't Trust Me
Phillip Phillips
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




