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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mat Kearney, Kings of Leon, Chris Stapleton, Kings Of Leon

Playlist

  • Unwritten

    These Words

    Natasha Bedingfield
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Nothing Left To Lose

    Nothing Left to Lose

    Mat Kearney

Playlist

  • Unwritten

    These Words

    Natasha Bedingfield
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Nothing Left To Lose

    Nothing Left to Lose

    Mat Kearney
  • Behind The Light (Deluxe)

    Don't Trust Me

    Phillip Phillips

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%