30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Hozier, Thirty Seconds To Mars, John Mayer
Playlist
Lonely No More
Rob ThomasYou Found Me
The FrayWalk On Water
Thirty Seconds To Mars
Playlist
Lonely No More
Rob ThomasYou Found Me
The FrayWalk On Water
Thirty Seconds To MarsCop Stop
Gavin DeGraw
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%