
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout with a pop music playlist that will keep you motivated. The class focuses on providing a smooth and steady ride, making it ideal for those recovering from an injury. Get ready to pedal along with Jenn Sherman and enjoy a fulfilling cycling session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Vanessa Carlton, Imagine Dragons, Kygo, Maroon 5
Playlist

Heaven
Los Lonely Boys
Wake Up Call
Maroon 5
Lose Somebody
Kygo, OneRepublic
Playlist

Heaven
Los Lonely Boys
Wake Up Call
Maroon 5
Lose Somebody
Kygo, OneRepublic
White Houses
Vanessa Carlton
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




