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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout with a pop music playlist that will keep you motivated. The class focuses on providing a smooth and steady ride, making it ideal for those recovering from an injury. Get ready to pedal along with Jenn Sherman and enjoy a fulfilling cycling session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Vanessa Carlton, Imagine Dragons, Kygo, Maroon 5

Playlist

  • Los Lonely Boys

    Heaven

    Los Lonely Boys
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic

Playlist

  • Los Lonely Boys

    Heaven

    Los Lonely Boys
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • Harmonium

    White Houses

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%