
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The workout focuses on working your glutes, hamstrings, and quads. Get ready to ride primarily in the saddle and enjoy a structured, effective session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Maroon 5, Hozier
Playlist
Keep Your Head Up
Andy GrammerJackie and Wilson
HozierHeartbeat
The Fray
Playlist
Keep Your Head Up
Andy GrammerJackie and Wilson
HozierHeartbeat
The FrayCop Stop
Gavin DeGraw
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%