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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The workout focuses on working your glutes, hamstrings, and quads. Get ready to ride primarily in the saddle and enjoy a structured, effective session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Maroon 5, Hozier

Playlist

  • music

    Keep Your Head Up

    Andy Grammer
  • music

    Jackie and Wilson

    Hozier
  • music

    Heartbeat

    The Fray

Playlist

  • music

    Keep Your Head Up

    Andy Grammer
  • music

    Jackie and Wilson

    Hozier
  • music

    Heartbeat

    The Fray
  • music

    Cop Stop

    Gavin DeGraw

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%