
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join instructor Jenn Sherman for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class focuses on a low impact workout, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you ride through this session. This class targets muscles like glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Billie Eilish, Hozier, Thirty Seconds To Mars
Playlist
Waiting On the World to Change
John MayerJackie and Wilson
HozierWalk On Water
Thirty Seconds To Mars
Playlist
Waiting On the World to Change
John MayerJackie and Wilson
HozierWalk On Water
Thirty Seconds To MarsDrive By
Train
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%