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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join instructor Jenn Sherman for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class focuses on a low impact workout, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you ride through this session. This class targets muscles like glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Billie Eilish, Hozier, Thirty Seconds To Mars

Playlist

  • Continuum

    Waiting On the World to Change

    John Mayer
  • Hozier

    Jackie and Wilson

    Hozier
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars

Playlist

  • Continuum

    Waiting On the World to Change

    John Mayer
  • Hozier

    Jackie and Wilson

    Hozier
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Greatest Hits

    Drive By

    Train

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%