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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Irène Kaymer

Cycling

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More info

The 30 min Low Impact Ride with Irène Kaymer is designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist that keeps the energy high throughout the session. The class focuses on working your glutes, hamstrings, and quads. Join Irène Kaymer for an engaging and effective ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Madonna, Justin Timberlake, Coldplay

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Hands Go Up

    Just How I Like It

    Jack Garratt

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Hands Go Up

    Just How I Like It

    Jack Garratt
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%