
30 min Low Impact Ride
Originally aired
Irène Kaymer
Cycling
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The 30 min Low Impact Ride with Irène Kaymer is designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist that keeps the energy high throughout the session. The class focuses on working your glutes, hamstrings, and quads. Join Irène Kaymer for an engaging and effective ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Madonna, Justin Timberlake, Coldplay
Playlist
It Ain't Me
Kygo, Selena Gomez4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandJust How I Like It
Jack Garratt
Playlist
It Ain't Me
Kygo, Selena Gomez4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandJust How I Like It
Jack GarrattWatermelon Sugar
Harry Styles
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%