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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed for a smooth and effective workout. This session focuses on staying primarily in the saddle, providing a gentle experience for your joints while still ensuring a good sweat. Set to energetic pop music, this low impact ride is ideal for those looking to take it easy on their joints. Although it is especially beneficial for those recovering from an injury, it is suitable for various fitness levels. Come ready to engage your glutes, hamstrings, and quads in this 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Khalid, Hozier, Shawn Mendes, Mabel

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Shawn Mendes

    Youth (feat. Khalid)

    Shawn Mendes, Khalid
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Shawn Mendes

    Youth (feat. Khalid)

    Shawn Mendes, Khalid
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • The Collection

    Love Is A Battlefield

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%