
30 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed for a smooth and effective workout. This session focuses on staying primarily in the saddle, providing a gentle experience for your joints while still ensuring a good sweat. Set to energetic pop music, this low impact ride is ideal for those looking to take it easy on their joints. Although it is especially beneficial for those recovering from an injury, it is suitable for various fitness levels. Come ready to engage your glutes, hamstrings, and quads in this 30 minutes session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Khalid, Hozier, Shawn Mendes, Mabel
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéYouth (feat. Khalid)
Shawn Mendes, KhalidHuman (Rudimental Remix)
Rag'n'Bone Man
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéYouth (feat. Khalid)
Shawn Mendes, KhalidHuman (Rudimental Remix)
Rag'n'Bone ManLove Is A Battlefield
Pat Benatar
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%