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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the session. The focus will be on keeping your movements gentle yet effective. This class is a great way to stay active without putting too much strain on your body.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Al Green, Usher, SZA, Emeli Sandé

Playlist

  • No Holding Back

    Saddest Day

    Wayne Wonder
  • Volcano

    Back On 74

    Jungle
  • Strong Remixes

    Strong

    Romy, Fred again..

Playlist

  • No Holding Back

    Saddest Day

    Wayne Wonder
  • Volcano

    Back On 74

    Jungle
  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%