30 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the session. The focus will be on keeping your movements gentle yet effective. This class is a great way to stay active without putting too much strain on your body.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Al Green, Usher, SZA, Emeli Sandé
Playlist
Saddest Day
Wayne WonderBack On 74
JungleStrong
Romy, Fred again..
Playlist
Saddest Day
Wayne WonderBack On 74
JungleStrong
Romy, Fred again..Let's Stay Together
Al Green
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%