
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Disclosure, SZA, Sade
Playlist
Feel like Makin' Love (2015 Remaster)
Bad CompanyHold Up
BeyoncéSnooze
SZA
Playlist
Feel like Makin' Love (2015 Remaster)
Bad CompanyHold Up
BeyoncéSnooze
SZAGonna Get Ya
Pete Townshend
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%