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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Disclosure, SZA, Sade

Playlist

  • Straight Shooter

    Feel like Makin' Love (2015 Remaster)

    Bad Company
  • Lemonade

    Hold Up

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA

Playlist

  • Straight Shooter

    Feel like Makin' Love (2015 Remaster)

    Bad Company
  • Lemonade

    Hold Up

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA
  • Empty Glass

    Gonna Get Ya

    Pete Townshend

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%