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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Missy Elliott, Janet Jackson, Major Lazer

Playlist

  • Toast to Our Differences (Deluxe Edition)

    Let Me Live (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Rio (Collector's Edition)

    Rio (2009 Remaster)

    Duran Duran, David Kershenbaum

Playlist

  • Toast to Our Differences (Deluxe Edition)

    Let Me Live (feat. Anne-Marie & Mr Eazi)

    Rudimental, Major Lazer, Anne-Marie, Mr Eazi
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Rio (Collector's Edition)

    Rio (2009 Remaster)

    Duran Duran, David Kershenbaum
  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%