30 min 2000s Ride
Originally aired
Denis Morton
Cycling
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More info
Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Usher, Coldplay, Ludacris
Playlist

This Love
Maroon 5
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
The Reason
Hoobastank
Playlist

This Love
Maroon 5
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
The Reason
Hoobastank
Low (feat. T-Pain)
Flo Rida, T-Pain
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





