
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body session. Perfect for anyone looking for a gentle yet effective cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Jax Jones, Duke Dumont
Playlist
Crazy
SealSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsBelieve
Cher
Playlist
Crazy
SealSide To Side (Phantoms Remix) (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj, PhantomsBelieve
CherI Got U (Bondax Remix) (feat. Jax Jones)
Duke Dumont, Jax Jones
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%