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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body session. Perfect for anyone looking for a gentle yet effective cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Jax Jones, Duke Dumont

Playlist

  • music

    Crazy

    Seal
  • music

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • music

    Believe

    Cher

Playlist

  • music

    Crazy

    Seal
  • music

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • music

    Believe

    Cher
  • music

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%