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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Yeah Yeah Yeahs, The Goo Goo Dolls, Ray LaMontagne

Playlist

  • Portraits

    Home

    Maribou State
  • A Casual Affair - The Best Of Tonic

    You Wanted More

    Tonic
  • Friends Soundtrack

    I Go Blind

    Hootie & The Blowfish

Playlist

  • Portraits

    Home

    Maribou State
  • A Casual Affair - The Best Of Tonic

    You Wanted More

    Tonic
  • Friends Soundtrack

    I Go Blind

    Hootie & The Blowfish
  • A Boy Named Goo

    Name

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%