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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, John Legend, Glass Animals, Maggie Rogers

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • Evergreen

    Bridges

    Broods, BROODS
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • Evergreen

    Bridges

    Broods, BROODS
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%