Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for a 30 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle and is perfect for those recovering from an injury. The class features rock music to keep you motivated throughout the session. You will work your hamstrings, quads, and glutes during the ride. Emma Lovewell will guide you through this session, ensuring a balanced and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Massive Attack, Radiohead, The Verve, Starship

Playlist

  • Greatest Hits (Ten Years And Change 1979-1991)

    Nothing's Gonna Stop Us Now

    Starship
  • Chelsea Girl

    These Days

    Nico
  • Elastica

    Connection

    Elastica

Playlist

  • Greatest Hits (Ten Years And Change 1979-1991)

    Nothing's Gonna Stop Us Now

    Starship
  • Chelsea Girl

    These Days

    Nico
  • Elastica

    Connection

    Elastica
  • Pablo Honey

    Thinking About You

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%