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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those looking for a gentler workout, especially if you're recovering from an injury. Enjoy the ride to the beats of alternative music, keeping you motivated throughout. The class focuses on working your hamstrings, quads, and glutes, ensuring a balanced workout. Emma Lovewell will guide you through this session, making sure you get the most out of your 30 minutes.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Frank Ocean, A Tribe Called Quest, Erykah Badu, HAIM

Playlist

  • Baduizm

    On & On

    Erykah Badu
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Bullet And A Target

    Bullet and a Target

    Citizen Cope

Playlist

  • Baduizm

    On & On

    Erykah Badu
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Bullet And A Target

    Bullet and a Target

    Citizen Cope
  • How Do You Do

    The Walk

    Mayer Hawthorne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%