
30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those looking for a gentler workout, especially if you're recovering from an injury. Enjoy the ride to the beats of alternative music, keeping you motivated throughout. The class focuses on working your hamstrings, quads, and glutes, ensuring a balanced workout. Emma Lovewell will guide you through this session, making sure you get the most out of your 30 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Frank Ocean, A Tribe Called Quest, Erykah Badu, HAIM
Playlist

On & On
Erykah Badu
Electric Relaxation
A Tribe Called Quest
Bullet and a Target
Citizen Cope
Playlist

On & On
Erykah Badu
Electric Relaxation
A Tribe Called Quest
Bullet and a Target
Citizen Cope
The Walk
Mayer Hawthorne
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






