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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min Low Impact Ride, a class that focuses on giving your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy an alternative music genre as you ride primarily in the saddle. The class targets muscles such as hamstrings, quads, and glutes. Get ready for a refreshing workout with Emma Lovewell.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, U2, Elton John, Weezer

Playlist

  • El Bueno Y El Malo

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Cross Pollination

    Run

    Lane 8, Kasablanca

Playlist

  • El Bueno Y El Malo

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Cross Pollination

    Run

    Lane 8, Kasablanca
  • Give Up

    The District Sleeps Alone Tonight

    The Postal Service

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%