
30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Low Impact Ride, a class that focuses on giving your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy an alternative music genre as you ride primarily in the saddle. The class targets muscles such as hamstrings, quads, and glutes. Get ready for a refreshing workout with Emma Lovewell.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, U2, Elton John, Weezer
Playlist

El Bueno Y El Malo
Hermanos Gutiérrez
Evan Finds the Third Room
Khruangbin
Run
Lane 8, Kasablanca
Playlist

El Bueno Y El Malo
Hermanos Gutiérrez
Evan Finds the Third Room
Khruangbin
Run
Lane 8, Kasablanca
The District Sleeps Alone Tonight
The Postal Service
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





