
30 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With rock music setting the pace, you'll enjoy a low impact workout that targets your glutes, hamstrings, and quads. This session is perfect for those recovering from an injury. Get ready to ride with Denis and enjoy a smooth, effective workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Handsome Boy Modeling School, Peter Gabriel, Phoenix, Fink
Playlist

70s 80s
Nightmares On Wax
Holy Calamity
Handsome Boy Modeling School
In Bloom
Sturgill Simpson
Playlist

70s 80s
Nightmares On Wax
Holy Calamity
Handsome Boy Modeling School
In Bloom
Sturgill Simpson
In Your Eyes (2012 Remaster)
Peter Gabriel
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


