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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With rock music setting the pace, you'll enjoy a low impact workout that targets your glutes, hamstrings, and quads. This session is perfect for those recovering from an injury. Get ready to ride with Denis and enjoy a smooth, effective workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Handsome Boy Modeling School, Peter Gabriel, Phoenix, Fink

Playlist

  • N.O.W. Is The Time

    70s 80s

    Nightmares On Wax
  • In Tune And On Time

    Holy Calamity

    Handsome Boy Modeling School
  • A Sailor's Guide to Earth

    In Bloom

    Sturgill Simpson

Playlist

  • N.O.W. Is The Time

    70s 80s

    Nightmares On Wax
  • In Tune And On Time

    Holy Calamity

    Handsome Boy Modeling School
  • A Sailor's Guide to Earth

    In Bloom

    Sturgill Simpson
  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%