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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Low Impact Ride, a cycling class designed to be easy on your joints while still providing a solid workout. This class is spent primarily in the saddle, making it perfect for those looking to recover from an injury. You'll enjoy a smooth ride accompanied by R&B music, creating an engaging and enjoyable atmosphere. Although this class focuses on low impact, it still targets key muscle groups like glutes, hamstrings, and quads. Get ready to ride with Denis and experience a balanced, effective workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Pharrell Williams, Donna Summer, ODESZA

Playlist

  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • Trigga Reloaded

    Na Na

    Trey Songz
  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Playlist

  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • Trigga Reloaded

    Na Na

    Trey Songz
  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%