
30 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Chappell Roan, Beyoncé, Missy Elliott
Playlist
The Boy Is Mine (Radio Edit)
Monica, BrandyBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy ElliottGet Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
Playlist
The Boy Is Mine (Radio Edit)
Monica, BrandyBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy ElliottGet Up (Main Version) (feat. Chamillionaire)
Ciara, ChamillionaireWild Side (KAYTRANADA Remix)
Normani
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%