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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class focuses on low impact exercises, making it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the session. This ride will work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Brandi Carlile, Imagine Dragons, Taylor Swift

Playlist

  • Closer: The Best Of Sarah McLachlan

    Vox

    Sarah McLachlan
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Eat Your Young (Bekon's Choral Version)

    Eat Your Young

    Hozier

Playlist

  • Closer: The Best Of Sarah McLachlan

    Vox

    Sarah McLachlan
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Eat Your Young (Bekon's Choral Version)

    Eat Your Young

    Hozier
  • Little Earthquakes

    Crucify

    Tori Amos

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%