
30 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class focuses on low impact exercises, making it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the session. This ride will work your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Brandi Carlile, Imagine Dragons, Taylor Swift
Playlist
Vox
Sarah McLachlanYou Need To Calm Down
Taylor SwiftEat Your Young
Hozier
Playlist
Vox
Sarah McLachlanYou Need To Calm Down
Taylor SwiftEat Your Young
HozierCrucify
Tori Amos
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%