
30 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music as you work through the ride. The class focuses on your glutes, hamstrings, and quads. Perfect for anyone looking to stay active with a focus on joint-friendly exercises.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Halsey, P!NK, The Cure
Playlist
Pictures of You
The CureTRUSTFALL
P!NKSomeday
LP
Playlist
Pictures of You
The CureTRUSTFALL
P!NKSomeday
LPAge of Consent (2020 Digital Master)
New Order
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%