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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music as you work through the ride. The class focuses on your glutes, hamstrings, and quads. Perfect for anyone looking to stay active with a focus on joint-friendly exercises.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Halsey, P!NK, The Cure

Playlist

  • Galore

    Pictures of You

    The Cure
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Forever for Now (Deluxe Edition)

    Someday

    LP

Playlist

  • Galore

    Pictures of You

    The Cure
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Forever for Now (Deluxe Edition)

    Someday

    LP
  • Power Corruption and Lies (Definitive)

    Age of Consent (2020 Digital Master)

    New Order

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%