
30 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. You'll enjoy alternative music throughout the session. Get ready to engage your glutes, hamstrings, and quads in this 30 minutes workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Halsey, Alanis Morissette, Emeli Sandé, Yeah Yeah Yeahs
Playlist

Thank U
Alanis Morissette
Supernova (tigers blud)
Kat Cunning
Zero
Yeah Yeah Yeahs
Playlist

Thank U
Alanis Morissette
Supernova (tigers blud)
Kat Cunning
Zero
Yeah Yeah Yeahs
Salty Sweet
MS MR
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





