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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. You'll enjoy alternative music throughout the session. Get ready to engage your glutes, hamstrings, and quads in this 30 minutes workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Halsey, Alanis Morissette, Emeli Sandé, Yeah Yeah Yeahs

Playlist

  • Supposed Former Infatuation Junkie

    Thank U

    Alanis Morissette
  • Supernova (tigers blud)

    Supernova (tigers blud)

    Kat Cunning
  • Zero

    Zero

    Yeah Yeah Yeahs

Playlist

  • Supposed Former Infatuation Junkie

    Thank U

    Alanis Morissette
  • Supernova (tigers blud)

    Supernova (tigers blud)

    Kat Cunning
  • Zero

    Zero

    Yeah Yeah Yeahs
  • Secondhand Rapture

    Salty Sweet

    MS MR

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%