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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for a 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout the session. Experience a low impact workout that is both enjoyable and effective.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Brandi Carlile, Florence + The Machine, Glass Animals, Mumford & Sons

Playlist

  • In These Silent Days

    Stay Gentle

    Brandi Carlile
  • Delta

    Slip Away

    Mumford & Sons
  • How To Be A Human Being

    Agnes

    Glass Animals

Playlist

  • In These Silent Days

    Stay Gentle

    Brandi Carlile
  • Delta

    Slip Away

    Mumford & Sons
  • How To Be A Human Being

    Agnes

    Glass Animals
  • The Joke

    The Joke

    Brandi Carlile

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    22 min

  • cooldown

    Cool Down

    1 min