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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 30 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still getting a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Although it is a cycling class, it engages muscles like hamstrings, quads, and glutes. Don't miss out on this session with Charlotte Weidenbach.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, blink-182, Kings of Leon, Kings Of Leon

Playlist

  • Only By The Night

    Revelry

    Kings of Leon, Kings Of Leon
  • Death of a Bachelor

    LA Devotee

    Panic! At The Disco
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182

Playlist

  • Only By The Night

    Revelry

    Kings of Leon, Kings Of Leon
  • Death of a Bachelor

    LA Devotee

    Panic! At The Disco
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182
  • Greatest Hits

    The Young & the Hopeless

    Good Charlotte

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%