
30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still getting a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Although it is a cycling class, it engages muscles like hamstrings, quads, and glutes. Don't miss out on this session with Charlotte Weidenbach.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, blink-182, Kings of Leon, Kings Of Leon
Playlist

Revelry
Kings of Leon, Kings Of Leon
LA Devotee
Panic! At The Disco
MORE THAN YOU KNOW
blink-182
Playlist

Revelry
Kings of Leon, Kings Of Leon
LA Devotee
Panic! At The Disco
MORE THAN YOU KNOW
blink-182
The Young & the Hopeless
Good Charlotte
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





