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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you pedal through this session. Enjoy a balanced workout with Charlotte guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Red Hot Chili Peppers, Marshmello, The Killers

Playlist

  • music

    Happier

    Marshmello, Bastille
  • music

    Killer

    The Ready Set
  • music

    Death Valley

    Fall Out Boy

Playlist

  • music

    Happier

    Marshmello, Bastille
  • music

    Killer

    The Ready Set
  • music

    Death Valley

    Fall Out Boy
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%