
30 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. The class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a rock music playlist as you ride through this low impact session. This class targets your glutes, hamstrings, and quads. Get ready for an effective workout with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Panic! At The Disco, Eurythmics, Annie Lennox
Playlist

Sugar, We're Goin Down
Fall Out Boy
I Write Sins Not Tragedies
Panic! At The Disco
Smoothie King
Bowling For Soup
Playlist

Sugar, We're Goin Down
Fall Out Boy
I Write Sins Not Tragedies
Panic! At The Disco
Smoothie King
Bowling For Soup
Every You Every Me
Placebo
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




