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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. The class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a rock music playlist as you ride through this low impact session. This class targets your glutes, hamstrings, and quads. Get ready for an effective workout with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, Eurythmics, Annie Lennox

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • Only Hits

    I Write Sins Not Tragedies

    Panic! At The Disco
  • A Hangover You Don't Deserve

    Smoothie King

    Bowling For Soup

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • Only Hits

    I Write Sins Not Tragedies

    Panic! At The Disco
  • A Hangover You Don't Deserve

    Smoothie King

    Bowling For Soup
  • Without You I'm Nothing

    Every You Every Me

    Placebo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%