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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Low Impact Ride, a smooth and joint-friendly cycling session. This class is spent primarily in the saddle, providing an effective workout while minimizing strain on your joints. Enjoy a rhythmic ride to the beats of R&B music, making your workout both engaging and enjoyable. This low impact class is ideal for those looking for a gentle yet effective ride, especially if you're recovering from an injury. Get ready to work your hamstrings, quads, and glutes in this focused session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ciara, Usher, Alicia Keys, Missy Elliott

Playlist

  • music

    Sure Thing

    Miguel
  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    Make Me Feel

    Janelle Monáe

Playlist

  • music

    Sure Thing

    Miguel
  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    Make Me Feel

    Janelle Monáe
  • music

    When I See U

    Fantasia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%