
30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a smooth and joint-friendly cycling session. This class is spent primarily in the saddle, providing an effective workout while minimizing strain on your joints. Enjoy a rhythmic ride to the beats of R&B music, making your workout both engaging and enjoyable. This low impact class is ideal for those looking for a gentle yet effective ride, especially if you're recovering from an injury. Get ready to work your hamstrings, quads, and glutes in this focused session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ciara, Usher, Alicia Keys, Missy Elliott
Playlist
Sure Thing
MiguelDoo Wop (That Thing) (Edit)
Lauryn HillMake Me Feel
Janelle Monáe
Playlist
Sure Thing
MiguelDoo Wop (That Thing) (Edit)
Lauryn HillMake Me Feel
Janelle MonáeWhen I See U
Fantasia
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%