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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Paramore, blink-182, blink-182

Playlist

  • Let Go (20th Anniversary Edition)

    I'm with You

    Avril Lavigne
  • Brand New Eyes

    Misguided Ghosts

    Paramore
  • Homesick

    If It Means A Lot To You

    A Day To Remember

Playlist

  • Let Go (20th Anniversary Edition)

    I'm with You

    Avril Lavigne
  • Brand New Eyes

    Misguided Ghosts

    Paramore
  • Homesick

    If It Means A Lot To You

    A Day To Remember
  • Everything In Transit (10th Anniversary Edition)

    Bruised (Acoustic Version) [2015 Remaster]

    Jack's Mannequin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%