
30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Although primarily spent in the saddle, it targets muscles such as hamstrings, quads, and glutes. Don't miss this opportunity to enjoy a balanced workout with Bradley.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Prince, Elvis Presley, The Beach Boys
Playlist
Little Bitty Pretty One
Frankie Lymon, The TeenagersDream Lover (LP Version)
Bobby DarinUnder the Boardwalk
The Drifters
Playlist
Little Bitty Pretty One
Frankie Lymon, The TeenagersDream Lover (LP Version)
Bobby DarinUnder the Boardwalk
The DriftersGod Only Knows (Mono)
The Beach Boys
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%