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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Although primarily spent in the saddle, it targets muscles such as hamstrings, quads, and glutes. Don't miss this opportunity to enjoy a balanced workout with Bradley.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Prince, Elvis Presley, The Beach Boys

Playlist

  • The Best Of Frankie Lymon & The Teenagers

    Little Bitty Pretty One

    Frankie Lymon, The Teenagers
  • The Bobby Darin Story: Mack the Knife

    Dream Lover (LP Version)

    Bobby Darin
  • All-Time Greatest Hits & More 1959-1965

    Under the Boardwalk

    The Drifters

Playlist

  • The Best Of Frankie Lymon & The Teenagers

    Little Bitty Pretty One

    Frankie Lymon, The Teenagers
  • The Bobby Darin Story: Mack the Knife

    Dream Lover (LP Version)

    Bobby Darin
  • All-Time Greatest Hits & More 1959-1965

    Under the Boardwalk

    The Drifters
  • Pet Sounds (Original Mono & Stereo Mix)

    God Only Knows (Mono)

    The Beach Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%