
30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those recovering from an injury. You'll enjoy riding primarily in the saddle to minimize joint strain. The class features a pop music playlist to keep you motivated throughout. Don't miss this opportunity to work out with Bradley Rose and experience a low impact ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Imagine Dragons, Khalid, Kesha
Playlist
Numb Little Bug
Em BeiholdEASY ON ME
HONNEStolen Dance (Acoustic Version)
Milky Chance
Playlist
Numb Little Bug
Em BeiholdEASY ON ME
HONNEStolen Dance (Acoustic Version)
Milky ChancePraying
Kesha
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%