Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those recovering from an injury. You'll enjoy riding primarily in the saddle to minimize joint strain. The class features a pop music playlist to keep you motivated throughout. Don't miss this opportunity to work out with Bradley Rose and experience a low impact ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Imagine Dragons, Khalid, Kesha

Playlist

  • Numb Little Bug

    Numb Little Bug

    Em Beihold
  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    EASY ON ME

    HONNE
  • Sadnecessary (Acoustic Version)

    Stolen Dance (Acoustic Version)

    Milky Chance

Playlist

  • Numb Little Bug

    Numb Little Bug

    Em Beihold
  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    EASY ON ME

    HONNE
  • Sadnecessary (Acoustic Version)

    Stolen Dance (Acoustic Version)

    Milky Chance
  • Rainbow

    Praying

    Kesha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%