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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music. This session is designed to be gentle on your joints while still providing a solid workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Miley Cyrus, Elton John, RÜFÜS DU SOL

Playlist

  • We Were Here

    Only You (Imogen Heap Mix)

    Joshua Radin
  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Always - EP

    Tired

    Gavin James

Playlist

  • We Were Here

    Only You (Imogen Heap Mix)

    Joshua Radin
  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Always - EP

    Tired

    Gavin James
  • The Metallica Blacklist

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Elton John, Yo-Yo Ma, Robert Trujillo, Miley Cyrus, WATT, Chad Smith

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min