Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, Annie Lennox, Blondie, Hanson

Playlist

  • The Best Of Hanson 20th Century Masters The Millennium Collection

    MMMBop (Single Version)

    Hanson
  • Talk on Corners

    What Can I Do

    The Corrs
  • Medusa

    No More "I Love You's"

    Annie Lennox

Playlist

  • The Best Of Hanson 20th Century Masters The Millennium Collection

    MMMBop (Single Version)

    Hanson
  • Talk on Corners

    What Can I Do

    The Corrs
  • Medusa

    No More "I Love You's"

    Annie Lennox
  • Scratch My Back

    The Book Of Love

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%