
30 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is primarily spent in the saddle, making it ideal for those recovering from an injury. You'll enjoy a variety of pop music throughout the session, keeping you motivated and engaged. Although it's a low impact ride, you'll still work on your hamstrings, quads, and glutes. Get ready to ride with Ben and enjoy a well-rounded workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, U2, Elton John, OneRepublic
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionLose Control
Teddy SwimsHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef Jean
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionLose Control
Teddy SwimsHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef JeanCharlie Brown
Coldplay
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%