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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is primarily spent in the saddle, making it ideal for those recovering from an injury. You'll enjoy a variety of pop music throughout the session, keeping you motivated and engaged. Although it's a low impact ride, you'll still work on your hamstrings, quads, and glutes. Get ready to ride with Ben and enjoy a well-rounded workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, U2, Elton John, OneRepublic

Playlist

  • music

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • music

    Lose Control

    Teddy Swims
  • music

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean

Playlist

  • music

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • music

    Lose Control

    Teddy Swims
  • music

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • music

    Charlie Brown

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%