30 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Backstreet Boys, Aretha Franklin, Macklemore & Ryan Lewis
Playlist
I Want It That Way
Backstreet BoysAll The Small Things
blink-182Walking On Sunshine
Katrina & The Waves
Playlist
I Want It That Way
Backstreet BoysAll The Small Things
blink-182Walking On Sunshine
Katrina & The WavesCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%