Sweat with Ben Alldis in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

30 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist to keep you motivated throughout the entire ride. The class targets key muscle groups such as hamstrings, quads, and glutes. Whether you're easing back into fitness or just looking for a joint-friendly workout, this ride is a great choice.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Millennium

I Want It That Way

Enema Of The State

All The Small Things

Katrina & The Waves

Walking On Sunshine

The Heist

Can't Hold Us (feat. Ray Dalton)

Come On Over (Diamond Edition / Super Deluxe)

Man! I Feel Like A Woman!

ABBA Gold

Gimme! Gimme! Gimme! (A Man After Midnight)

The Very Best Of Aretha Franklin - The 60's

Respect

Cross Road

Livin' On A Prayer

The Hills-The Soundtrack

Unwritten

30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

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