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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Backstreet Boys, Aretha Franklin, Macklemore & Ryan Lewis

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • Enema Of The State

    All The Small Things

    blink-182
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • Enema Of The State

    All The Small Things

    blink-182
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%