
30 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy a motivating playlist filled with pop music to keep you energized throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Get ready to ride with Ben and experience an effective workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Kygo, Taylor Swift, Rudimental
Playlist

Dancing Feet (feat. DNCE)
Kygo, DNCE
The Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Feel the Love (feat. John Newman)
Rudimental, John Newman
Playlist

Dancing Feet (feat. DNCE)
Kygo, DNCE
The Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Feel the Love (feat. John Newman)
Rudimental, John Newman
Shake It Off (Taylor's Version)
Taylor Swift
Class plan

Warm Up
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





