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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy a motivating playlist filled with pop music to keep you energized throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Get ready to ride with Ben and experience an effective workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Kygo, Taylor Swift, Rudimental

Playlist

  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman

Playlist

  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    30 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%