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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy an alternative music genre as you ride, creating an engaging and motivating atmosphere. This session focuses on working your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Ally and get a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dolly Parton, Leon Bridges, P!nk, Adam Lambert

Playlist

  • music

    Redemption Song (Bob Marley: One Love - Music Inspired By The Film)

    Leon Bridges
  • music

    Golden Years

    Car Seat Headrest
  • music

    I Think We're Alone Now

    Annie DiRusso

Playlist

  • music

    Redemption Song (Bob Marley: One Love - Music Inspired By The Film)

    Leon Bridges
  • music

    Golden Years

    Car Seat Headrest
  • music

    I Think We're Alone Now

    Annie DiRusso
  • music

    I Can't Stand the Rain

    Adam Lambert

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%