
30 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy an alternative music genre as you ride, creating an engaging and motivating atmosphere. This session focuses on working your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Ally and get a great workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dolly Parton, Leon Bridges, P!nk, Adam Lambert
Playlist
Redemption Song (Bob Marley: One Love - Music Inspired By The Film)
Leon BridgesGolden Years
Car Seat HeadrestI Think We're Alone Now
Annie DiRusso
Playlist
Redemption Song (Bob Marley: One Love - Music Inspired By The Film)
Leon BridgesGolden Years
Car Seat HeadrestI Think We're Alone Now
Annie DiRussoI Can't Stand the Rain
Adam Lambert
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%