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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Low Impact Ride, a 30 minutes class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those who are recovering from an injury. Enjoy an energizing session set to electronic music, ensuring you stay motivated throughout. While the focus is on providing a smooth ride, you'll still work on your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Ally Love.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Kaskade, Chaka Khan, Tears For Fears

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • One Kiss

    One Kiss

    Vanillaz
  • Abcdefu

    Abcdefu

    Crystal Rock, Felix Schorn, Csenge Forstner

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • One Kiss

    One Kiss

    Vanillaz
  • Abcdefu

    Abcdefu

    Crystal Rock, Felix Schorn, Csenge Forstner
  • Nothing Else (When I Think Of You)

    Nothing Else (When I Think Of You)

    Joe Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%