30 min Low Impact Ride
Originally aired
Ally Love
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Mark Ronson
Playlist
Torn
Natalie ImbrugliaI Love Rock 'N' Roll (2009 Remaster)
Britney SpearsKilling Me Softly With His Song
Fugees, Ms. Lauryn Hill
Playlist
Torn
Natalie ImbrugliaI Love Rock 'N' Roll (2009 Remaster)
Britney SpearsKilling Me Softly With His Song
Fugees, Ms. Lauryn HillValerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%