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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 30 min Low Impact Ride, a class designed to keep you primarily in the saddle for a smooth experience on your joints. This 30 minutes session is perfect for those looking to get a good sweat while minimizing strain, especially if you're recovering from an injury. With a focus on low impact movements, this class ensures you stay active without overexerting yourself. Enjoy a balanced workout that keeps you engaged and motivated throughout. Don't miss out on this opportunity to ride with Alex Toussaint!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Justin Bieber, Alicia Keys

Playlist

  • Coffeehouse Classics Vol. 1

    Love On Top

    Beyoncé
  • Fear

    Fear

    Drake
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Playlist

  • Coffeehouse Classics Vol. 1

    Love On Top

    Beyoncé
  • Fear

    Fear

    Drake
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Can't You See (25th Anniversary - Remaster)

    Can't You See (feat. The Notorious B.I.G.) (feat. The Notorious B.I.G.)

    Total, The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min