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30 min LOL Cody

30 min LOL Cody

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for 30 min LOL Cody, a 30 minutes ride that promises a fun and engaging experience. Fix your wigs and get your life together because this ride will be an LOL! Cody welcomes icon-status guests for games, gags, and a good time. This theme class will work your glutes, hamstrings, and quads. Get ready to ride with your bestie, Cody Rigsby, and enjoy the music and the energy he brings.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Carly Rae Jepsen, Britney Spears, Fall Out Boy, Lizzo

Playlist

  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy

Playlist

  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%