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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Madonna, Whitney Houston, Jennifer Lopez

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    Cannonball (Will Sparks Remix)

    Showtek, Justin Prime
  • music

    Lean Back (NGHTMRE Remix)

    Terror Squad, NGHTMRE

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    Cannonball (Will Sparks Remix)

    Showtek, Justin Prime
  • music

    Lean Back (NGHTMRE Remix)

    Terror Squad, NGHTMRE
  • music

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%