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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Whitney Houston, Cardi B

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • You Spin Me Round (Like A Record)

    You Spin Me Round (Like A Record)

    Dead Or Alive, Gusted
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • You Spin Me Round (Like A Record)

    You Spin Me Round (Like A Record)

    Dead Or Alive, Gusted
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%