30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Whitney Houston, Cardi B
Playlist
TEXAS HOLD 'EM
BeyoncéYou Spin Me Round (Like A Record)
Dead Or Alive, Gustedwe can't be friends (wait for your love)
Ariana Grande
Playlist
TEXAS HOLD 'EM
BeyoncéYou Spin Me Round (Like A Record)
Dead Or Alive, Gustedwe can't be friends (wait for your love)
Ariana GrandeBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%